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Do you have a set time before bedtime when you turn off all social media, phones or computers? This post is only viewable by YoungAtHeart members. Join YoungAtHeart now! |
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Shutting my mind down when I go to bed at night has become quite the challenge lately.
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THE CELL PHONE IS SET TO DO NOT DISTURB AROUND 10PM BUT THE COMPUTER "BOX" HAS TO STAY ON UNTIL I TURN THE TV OFF AROUND 11PM. I KEEP THE CELL PHONE ON ALL NIGHT SO I CAN CALL IF NEEDED BUT NO ONE CAN CALL ME. THE LANDLINE IS LINKED TO THE BOX SO IS OFF ALL NIGHT.
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I'm retired and don't usually set an alarm. At my age I have a built-in alarm telling me to get up and pee
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From 8:00 p.m. I no longer want to know anything about TV or social networks... An hour and a half to relax and pray, then to sleep... ![]()
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Thank you all for your comments. ![]()
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Well Caroline I am a night hawk so I am always on my computer later at night. The TV is still on most nights till 1:30 AM. My cell phone is always on.
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