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PA PAPAYA or PAWPAW, A COMPLETE BENEFICIAL FRUIT Papaya, a tropical fruit with amazing nutritional and medicinal features. Papaya is a delicious fruit referred to as 'The fruits of angels'. And let me tell you some of its benefits! Papayas are eaten in yellow ripen or reddish state or green papaya is added in curries. It is a traditional herbal medicine as well. Papayas are very low in calories with lot of vitamin contents, essential nutrients, minerals that is helpful in giving your body a perfect healthy diet. Papayas contains Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Papaya’s nutrition benefits are amazing, you can eat it as in salads, juice. The cocktails of papaya have lot of health benefits too. Papaya enjoys a rich history, and has been used since very long for medicinal uses in day to day life. The Mayans used to worship papaya trees and called it the “Tree of Life”. The leaves, seeds and the milk of the papaya tree are used to cure intestinal problems and kill intestinal worms and parasites. Above all, papaya is a very delicious food that has been enjoyed lavishly by people as a part of cuisines and salads. Health Benefits of Papaya: Cholesterol & Papaya- As it is a fruit that is rich in fiber it lowers blood cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks. Constipation & Papaya- Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion. Colon & Papaya- Its juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly. For gastric and Ulcer, papaya helps in soothing the stomach lining and walls of the stomach, take papaya early before b/fast in the morning. Liver cancer & Papaya juice- As it has anti-proliferative effect on liver cancer cells it stops or slows down the growth of the cancer cells of liver and helps in its cure. Kidney disorder - In poison related kidney disorder it was found that the aqueous seed extract of the unripe mature fruits of papaya induces antioxidant and oxidative free radical scavenging and help kidney to recover. Intestinal Worms & Papaya- The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body. Osteoporosis & Papaya- It contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help prevent cancer. Immunity & Papaya- It is rich in Vitamin A and Vitamin C that help in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu. Weight Loss & Papaya- It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight. Skin & Papaya- It is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and skin infections as it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result. It is good to cure the skin infections and wounds that don’t heal quickly. Morning Sickness & Papaya- It helps to cure nausea and morning sickness. Shampoos & Papaya- Shampoos containing papaya are very good to control dandruff. Dengue Treatment - Researchers have found that the juice obtained from the papaya leaves helps in the dengue fever treatment. The extract obtained from the papaya leaf increases the platelet count also known as thrombocytes in patients with dengue fever. I hope this blog had given you a good insight on the health benefits of papaya/pawpaw, this green and ripe worthy fruit. Thank you for your time taken, for your read and views. Consuming this fruit is good for our health. Sincerely, Lisa.              |
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I eat papaya every morning with my breakfast. Good for my colon. But my favorite fruits are grapefruit, oranges and "mango jade". Thanks for the info, Lisa. Have a nice weekend.  Trust in dreams, for in them is hidden the gate to eternity.(Khalil Gibran)
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Tom hi, Thanks for your visit and your nice comments as usual. Mango is also good as it has antioxidant compounds, it may protect against colon, breast, leukemia and prostate cancers. and lower cholesterol as well. I have mangoes trees in my garden, I've eaten lots of them but now the season is over. Tom, I wasn't aware of the so called Cobertt trying to attack my comments on your blog. Who is he really?. I don't know. You should have left his posts regarding mine on your blog before deleting them, so that I can read them. I have seen his handle on most of my previous blogs till now but there was never any comments from him. It's really strange. His handle seems new on here but yet to know if he himself is really a new comer or a fake one with just a new handle!!. Thanks so much for informing me about it Tom but I regret not to have read them really. I was busy drafting my above blog last night and didn't have time to read blogs as it was too late for me after posting mine. Plz Tom, if it happens again, kindly leave his posts on there till I read them, then you can delete them afterwards. I would like to know his pesky intention and why. He always visit each of my blog but never commented, it's doubtful. Though I have commented on other blogs too but why he did it on my comments on your blog only, isn't it strange, obvious, intentional and cowardly done?. Thank you again Tom. Enjoy your day. My kind regards to you. Lisa.
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Lucy my dear Lady, hello, Your kind visit and nice comments enchant me as usual, and for which I greatly thank you. You are correct to eat papaya every morning dear Lucy, it has lots of benefits for your health, though you can consume other fruits as well. All fruits are good for us. I had posted on different fruits on my previous blog long ago but this time it's particularly on papaya. Thanks for your appreciation Lucy. I wish you to enjoy the best of health always. Have a good day dear. Lisa.
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Fossil, good day to you, How kind of you, coming on my blog again leaving your nice comments which I appreciate so much. Thank you Fossil. Am glad you have papaya trees grown in your yard, it's a good fruit though not so tasty for everyone but it's good for the health. I hope your mango trees will grown well and produce lots also. I too, like mangoes and I have 3 different varieties in my yard. Thanks again Fossil. My best wishes to you and your wife. God bless. Lisa.
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Tom, hi again, Thanks again for coming back to define what that crap was all about. YES TOM, plz do me a favor, if you can find back that strange, obvious, intentional and cowardly posted attack, plz do not hesitate to paste it on here, for me define who that coward and useless crap might be. Maybe he is an hysteric and scared, petrified of you and so he cowardly attacked my comments on your blog. What hell, if I comments on your blog or not??. Analyze it yourself Tom. But I am keen to read that crap. Plz, kindly find it and let me read it. I will be able to detect who was that. Thank you heartily Tom. I'll be waiting for it patiently. Thanks again in anticipation. My best wishes to you. Lisa.  
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WestEast, hi, I appreciate your visit on my blog and thank you for your nice comment too. It's the first time I see you here, you are then welcome on blog land. Papaya or Pawpaw as it is also called, is a good fruit for our health, it has so many good benefits in curing many diseases too, as I have mentioned in my text. Though papaya is not a first choice fruit but its effect on the health is so good. Thank you again WestEast, I hope reading from you again. It's my great pleasure meeting you on here. I wish you all my best. With my kind regards, Lisa.
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Mary Ann dear, Am glad reading your pleasant comments on here, thanks so much for your visit too. Am glad my above blog has pleased you. Thanks again dear. Best wishes, Lisa.
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