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*********Lets do it everyday********* I think some easy exercises will support our physical fitness.   Happiness is when what you think, what you say, what you do are in harmony - M. Gandhi |
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There is something everybody can try.  Happiness is when what you think, what you say, what you do are in harmony - M. Gandhi
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There is something everybody can try.
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HOW ABOPUT GETTING OUTDOORS AND WALKING, OR HEADING FOR THE LOCAL POOL AND SWIMMING? I DO POWER WALKING TWICE A MONTH AND WITH MY OWN POLES CAN DO IT MORE THAN THAT IF I WANT. THOSE ARE OUR EXERCISES BEFORE AND AFTER.
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I have a routine similar to this that I do every morning.....I also do a lot of walking....usually, but with the icy conditions we have been having, I've had to get by with extending my routine.....My physiotherapist who I went to for over 20 years and recently retired in her 80's. said the bench-mark for physical fitness over 70 is if you can get down on the floor and up again without hanging on to something.......it doesn't need to be graceful..... One of the reasons I quit nursing was the fact I couldn't get down on the floor anymore so if I needed to give CPR, I couldn't. Be a prism, spreading God's light and love, not a mirror reflecting the world's hatred.
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These are similar to the exercise DVD I've seen advertised recently and I am contemplating getting it. Perhaps your blog is just kind of a verification that I should. I believe both Joe and I would benefit from it. As for walking, we do not live close enough to a mall to walk on good flat surfaces and my knees do not take to walking on the uneven surfaces of my yard or our road. And like Lulu, the weather conditions make it rather treacherous too. Thanks myseek, for the reminder that we all need to keep moving as much as possible. Be a prism, spreading God's light and love, not a mirror reflecting the world's hatred.
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I have a routine similar to this that I do every morning.....I also do a lot of walking....usually, but with the icy conditions we have been having, I've had to get by with extending my routine.....My physiotherapist who I went to for over 20 years and recently retired in her 80's. said the bench-mark for physical fitness over 70 is if you can get down on the floor and up again without hanging on to something.......it doesn't need to be graceful..... Happiness is when what you think, what you say, what you do are in harmony - M. Gandhi
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HOW ABOPUT GETTING OUTDOORS AND WALKING, OR HEADING FOR THE LOCAL POOL AND SWIMMING? I DO POWER WALKING TWICE A MONTH AND WITH MY OWN POLES CAN DO IT MORE THAN THAT IF I WANT. THOSE ARE OUR EXERCISES BEFORE AND AFTER.  Happiness is when what you think, what you say, what you do are in harmony - M. Gandhi
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These are similar to the exercise DVD I've seen advertised recently and I am contemplating getting it. Perhaps your blog is just kind of a verification that I should. I believe both Joe and I would benefit from it. As for walking, we do not live close enough to a mall to walk on good flat surfaces and my knees do not take to walking on the uneven surfaces of my yard or our road. And like Lulu, the weather conditions make it rather treacherous too. Thanks myseek, for the reminder that we all need to keep moving as much as possible. Happiness is when what you think, what you say, what you do are in harmony - M. Gandhi
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