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Teamwork in Action
Once again, I'm using the Volleyball topic because it is MY NAME...tailored for me. Thanks, SFF!

This group is for those of us working toward/maintaining healthy eating and exercise habits. I've found that weekly accountability, in the form of TOPS, has been instrumental in me being able to lose 35 pounds in 5 months.

I've also found that it doesn't matter which group you join--TOPS, Weight Watchers, an online group, etc--the key is teamwork! Hence, this new group...

I envision weekly threads--where members can post thoughts and successes, work through plateaus, and encourage each other.

Whoo-hoo--we're on our way to a healthier life!

Topic(s): Volleyball

volleyballgranny 60F

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Getting Paid To Exercise - Yea Ha!starwomyn20  0  2/14/2007
Information from An Article From Men's Healthstarwomyn57  0  6/30/2006[View All]

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